The Dialectical Behavior Therapy Skills Workbook (Spiral Bound)

A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition.

Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.

The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change.

Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you’re a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.

This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion.

When searching for the best self-help book, The Dialectical Behavior Therapy Skills Workbook is a great choice. The spiral bound version of The Dialectical Behavior Therapy Skills Workbook is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for self-help books, then the spiral bound version of The Dialectical Behavior Therapy Skills Workbook is the only way to go.

Product Details

• Publisher : New Harbinger Publications; Second Edition, Revised (October 1, 2019)
  
• Spiral Bound : 296 pages
  
• ISBN-10 : 1684034582
  
• ISBN-13 : 978-1684034581
  
• Item Weight : 1.32 pounds
  
• Dimensions : 8 x 0.65 x 10 inches